Abdominal muscles
Bench press
Curls
Deltoids
Extentions
Flexing
Grunts
Half squats
Inclined bench press
Jumps
Knee extentions
Leg raises
Muscle aches
Neck raises
One for one
Pectorals
Q....
Resting time
S.....
T.....
U......
Vertical curls
Weak
X......
Y.......
Zouk
