Its really wicked to get such monster ABSSS!!!! Seriously speaking, it is really incredible what the fitness instructors in hollywood can do to work miracles to one's body. Dunno about females lol but in the the movie, 300, every single spartan had killer abs.
Seriously, abs to die for.
Rawr.
And without furthur ado..
Lo and behold!!!
Killer abs man!!
Looks familar?? Have i seen this sight before in front of my mirror?? Hahaha jk jk jk jk jk..
But of course there is no point paying tribute to them if i dont try the work out myself right? HAHAHA.......im a dead man...
"300-rep Spartan workout."
(Trust us, 100 reps is plenty hard.) (*2)
It goes like this: Without resting between exercises, Butler performs
25 pullups,
50 deadlifts with 135 pounds,
50 pushups,
50 jumps on a 24-inch box,
50 floor wipers (*3),
50 single-arm clean-and-presses using a 36-pound kettle bell
25 more pullups.
All this, in addition to utilizing other unconventional yet equally taxing training methods, such as tire flipping and gymnastics-style ring training. Sound like hell? It is. In fact, upon receiving his marching orders for a Spartan workout, one of Butler's costars told Twight, "It feels like you just killed my dog."
Well to me..sounds fun =) shall try this soon.
Probably end up paralysed in the gym or something.....
Any takers?
